For those sweet tooths out there (I feel you!), you might be wondering what to do to satisfy that craving when you just want something sweet but are trying to watch your sugar. Here are a few ideas and recipes for you: Fresh fruit, in season. Shop for a few…

One food that seems super healthy — granola — can come with lots of added sugar if we’re not careful. If you buy your granola in-store, take a peek at the sugar content. You might be surprised. But, if you can make your own, you can lower the sugar by…

Baked goodies are my weakness. I love all kinds of pastries… pie, cake, cookies, cupcakes, and more. But most come with a lot of refined sugar. Since I do a lot of my baking from scratch, it’s pretty easy to adjust the amounts of things like sugar. Upon a closer…

If you’re anything like me, you love sweets. Unfortunately, I also know that sweets aren’t the best for my health, or my waistline. In fact, refined sugar is a huge factor in weight loss. By cutting out sweets (or even just reducing them), you can work to slowly lose weight…

“A journey of a thousand miles begins with one step.” We can all probably think of at least one way in which we should be living or eating healthier, but it can seem overwhelming to make big changes to our diet or lives. What if instead we chose each day…